Perhaps, like me, there are times when you find yourself racing through the items on your to-do list without even thinking about what you are doing or how you feel about it. The end of the day arrives and you wonder how you got here. The very sad thing is that some folks follow this pattern for decades and wind up at the end of life without having lived.
Today’s suggestion is a simple practice. Put notes on the bathroom mirror, on the dashboard in your car, on your computer screen at work, on the back door, and any other location that you will notice multiple times throughout your day. The notes say:
What energy is here now?
The practice is this: read the note. Breathe. Answer it for yourself. That’s it!
What energy is here now?