I’d like to invite you into a health check with me today. Ready to take your temperature?
- On a scale of 1 (low) to 5 (high), rate the overall level of tolerance in your life now
- On a scale of 1 (low) to 5 (high), rate the overall level of patience in your life now
- On a scale of 1 (low) to 5 (high), rate the overall level of compassion in your life now
- On a scale of 1 (low) to 5 (high), rate the overall level of love in your life now
- On a scale of 1 (low) to 5 (high), rate the overall level of joy in your life now
- On a scale of 1 (low) to 5 (high), rate the overall level of excitement in your life now
If your overall score does matches your desired score, take a moment to notice what is working and acknowledge yourself!
If you overall score does not match your desired score:
What do you know works to raise it?
What action are you willing to take today?
What if you don’t?