Good or bad? Helpful or limiting? Does it depend on the habit?
Certainly there are bad habits, things we do which have negative impact. Overeating, on a regular basis, for example, most often produces a body with excess weight, a body that is sluggish and unhealthy. Smoking, while it may calm agitation, is expensive, unpleasant to bystanders and believed to cause lung cancer.
What about good habits? Brushing and flossing our teeth after we eat would seem to be “all good”. But what about things like efficiency – always doing tasks in the most expedient manner, or being organized – everything in its place?
I’d like to propose that good habits, and not even just when taken to the extreme, can be limiting. Continue reading “Habits …”