Silent Souls …

SoulsDesire4By6

Have you ever noticed folks going through the motions of life, perhaps complaining about how mundane, boring, meaningless or hard it is? Perhaps you see lots of action, lots of doing what is expected, seemingly without choice or individuality.

How about you? Do you go through the motions each day, refusing to be your unique, one-of-a-kind, intentional and soulful self?

Today, dare to be different, dare to be you. Dare to inquire of your own soul just who she is, just what he wants to express in this lifetime. Dare to move in your life as you, freely expressing your creativity, your soul’s desire. Do this as a loving act toward yourself!

Notice that there is no need to harm another in this self-expression. In fact, the more you claim YOU, the more you’ll inspire others to claim themselves, to express freely, to love the passionate, purposeful, amazing individuals that they are.

What soul silence will you break today?

Old Stories

How often do you tell yourself “old stories” – those messages we give ourselves which usually begin like:

“I can’t do that …”
“That never works for me because …”
“If I do that, then …”
“That will make me feel …”

Such stories most often project negative outcomes. To avoid the undesirable result, we avoid the action.

One of my most overused “old stories” is around evening commitments. When I face multiple evening commitments in a row, my story is “If I do all of these, I’ll be tired, won’t have enough down time, get overwhelmed, …” That old story could keep me from time with friends, activities which will be entertaining, and just maybe some really good times! What if they energized me? What if I learned that I need less down time? What if they opened my eyes to new possibilities?

What old story are you rehashing?
In what ways are you limiting yourself?
What rewrite is possible?

Do you suffer from Multipotentiality?

Do you have many interests? Many talents and skills? Have difficulty choosing what to focus on now? Recently I heard a great TEDx talk where Emilie Wapnick described multipotentiality, a word I’d never heard before:

And it resonated! Personally, I have followed passions around computer programming, songwriting, making music with voice, guitar, keyboard and flute, deep friendships, leadership, family, personal development, spirituality, health and well-being, life coaching. I’ve changed careers. And here I am writing to you! Some days, I wonder:

Who am I?
What should I do today?

As a life coach, I invite you to dig deep and identify personal values, discern what brings fulfillment, discover passion or calling and head toward it!

Yet, that can be a very hard thing to do!

Especially if, like me, you have too many passions to choose from!

Here’s the thing: you don’t have to! Especially in this fast paced, ever changing world we live in, it is quite likely that you will need to change direction numerous times throughout your lifetime. Even if you don’t change discipline as I did from technology to life coaching, your chosen area of interest or passion will probably be expressed in ever changing ways.

Are you a multipotentialite? If so, embrace it! Celebrate all the ways you are able to show up and contribute to life, be creative, earn a living, play!

And when it feels like too much, or you struggle to make a decision about where to focus, ask yourself:

What is calling to me now?
What can wait?
What must I put on hold for now?

What path might incorporate multiple interests?
What, if done first, paves the way for something else?

Finally, breathe! Release the struggle. Remember that you can always change your mind. Above all else, whatever you choose for now, focus. You really can’t do two things at once. Multipotentiality is real. Multitasking – not so much!

What Do You Tolerate?

Tolerate: to endure or resist the action of without serious side effects or discomfort …

Okay. So we tolerate and nothing horrible seems to come of it. We tolerate too many to-do’s on the plate. We tolerate a job that doesn’t challenge us. We tolerate the nagging tooth pain because it isn’t convenient to go to the dentist right now. We tolerate clothes that don’t fit.

Take a few moments to browse the landscape of your life. Consider some or all of these general categories or replace them with others that are more meaningful to you:

  • Career or Education/Academics
  • Money (Job or Obsession with)
  • Primary Relationship
  • Family and other meaningful relationships
  • Physical Environment/Household
  • Spirituality, Personal Growth, Alone Time
  • Health/Exercise/Sleep
  • Creativity
  • Fun and Recreation
  • Social Life

For each, ponder:

What do I tolerate here?
What would shift “tolerating” to “nourishing” or “enjoyment” or “ecstasy”?
What am I willing to risk?

Soul Journey

What do you believe about a greater purpose for your life? Do you believe there is something beyond this physical plane of body, mind, emotion? What is the life force, the spirit, the soul of you?

Today’s tidbit is an invitation to ponder that “something more”. Use your own language, your own beliefs, what works for you. For me, I am comfortable believing that there is a life force, a soul journey, using me to experience this world and make a difference. Maybe you simply know that you want to make a difference with your life and find the word “soul” disconcerting. It is all okay!

However you describe the “something more” in your life, consider checking in with it today:

What is the greater purpose of my “soul”?
What does my soul need from me today?
How do my plans contradict my soul’s plan?
What does my soul want me to experience today?