Separate or Among? You get to choose!

PeopleWorkingTogether

Imagine you in your life – in the activities you do, at work, within your family, in your volunteer commitments – anywhere that you are in the presence of a group of people. Close your eyes and put yourself there now. In your mind’s eye, what do you see?

  • Are you physically present and emotionally absent?
  • Are you physically present but off to one side as the judgmental onlooker?
  • Are you physically present but lonely or depressed and assuming that no one cares?
  • Are you deeply engaged, perhaps to the point of taking over the controls?

Perhaps you’ve been all of these at various times! How do they work for you? Likely, not too well. These ways of being, of seeing ourselves, don’t feel good and certainly don’t result in our personal best having an impact on the world around us.

Consider another way: always among. It is a choice we make each and every time we enter into relationship with the world around us. We can choose:

  • to see ourselves as separate: thinking and feeling our way into isolation or into control over others
  • to see ourselves as one among many: collaborators on this life journey, supporting one another, sharing personal gifts and talents for the good of the whole, sometimes leading, sometimes encouraging, sometimes just doing what needs to be done

Notice where you show up as separate. Experiment with an intention of among. See each person as an individual contributor to an interconnected whole. Each is one among many serving something greater than their personal agendas. Then ask:

What are we creating?
What is their contribution?
What am I to offer now?

What does it feel like to be among?

What is your YAY?

What is your YAY?

SignsOfTheTimes4By6

Yes, that IS what I mean! What are you celebrating? What are you proud of? What bit of magic or delight have you created today? Say it. Go on! Stand up and shout to world: “I just … and it is so frickin’ awesome!”

What? You’re uncomfortable?
Ain’t no way you would do that
?

What’s that about? Why is it that so often conversations center around what’s wrong, what we feel bad about, what ails us or the world at large?

Rather than dig into the why which often doesn’t do much good, I am challenging you to break the mold and simply model something different:

Share your YAY!

Then notice. Notice the impact in you when you dare to feel proud, good about yourself. Notice the impact on others when you express it. Then, invite them to join you. Ask your friends, your colleagues, your partner, your children:

What is your YAY?

Imagine sitting around the dinner table and hearing celebrations. Imagine starting a meeting at work with each person celebrating a recent accomplishment. Imagine we focused on the positive more than the negative. Imagine!

What are you proud of today?
How did you brighten our world today?
What is your YAY?

The Spotlight of Deep Listening

SpotLight

Deep listening is the gift of giving our undivided attention. It involves listening beyond the words to the emotion, the meaning, the essence of what is being communicated. It is listening with our whole body and hearing what the other may be feeling, especially when they are unable to speak the words aloud.

Unfortunately, deep listening is rare, yet so very needed in our world. Too often we are multi-tasking in our brain – thinking about what we’ll say next or what is on our to-do list when we are pretending to listen to the child or parent or colleague or friend in front of us.

Though rare, you know when someone is deeply listening to you! And, it is a skill everyone can develop. To enhance the power and impact of your listening, try this one simple idea:

Shine the spotlight over there!

A well-known expression goes like this: What you focus on expands. Now, imagine there is a listening spotlight that you habitually shine on your own thoughts. In this way, while outwardly focused on the other person, inwardly, that light is expanding your thinking rather than expanding your ability to receive what the other person is communicating. Experiment today. In each conversation, begin by pausing, turning on the spotlight, and pointing it in the direction of the one who needs your listening ear.

What do you hear when your focus is directed on them?
What do you notice in your responses?
What is the impact of your deeper listening?

Left-Brain Dominance …

Intuition is blocked by left-brain dominance.
Dr. Bob Nozik

Very high resolution 3d rendering of an human brain.

I read this quote and my insides went OMG! Yes! Makes so much sense. You see, I spent my childhood trying to achieve excellence in school. I spent 30 years working in a very detail-oriented job. In other words, my left-brain has been used, developed, celebrated! Even my right-brain creativity as musician and artist has been strongly controlled by left-brain perfectionism.

Intuition? Well, it is coming alive as I invite my thinking left-brain to pause.

Why does it matter?

Messages from our intuition are powerful! The intuition sees with all our senses – including the so-called sixth sense. The information we receive when we listen with our entire being and we listen to all that is within and around us is so much more complete than our tiny left-brain can fathom.

Now, this is not a put-down to our left-brain. It is simply a reminder that that left-brain, the thinking part of our being, is just one source, potentially a very intelligent and knowing source. Sometimes, it is the right and perfect tool for the task at hand.

Sometimes, it isn’t.

If you, like me, have focused strongly on left-brain knowing, consider the gift of developing the rest of your intelligence. Give your left-brain a rest. Try a daily practice that could include one of these:

  • meditation
  • play
  • whole body movement
  • time in nature
  • sitting still and observing with soft focus

Then, as you move in your life, go just a little bit slower. Notice messages from your body, your heart, the world around you.

What is your intuition telling you now?

 

Open your mind …

Spiritual teacher, Adyashanti, speaks about opening your mind so it is vast enough to include anything. In this way, we aren’t knocked off balance when “life hits”. Think about it:

  • When our mind wants things a certain way
  • When we operate under a strict set of rules for right and wrong
  • When “a good day” must include: a great night’s sleep, the kids getting themselves up and ready without a fight, gas in the tank, colleagues at work in a good mood, etc…

Then, when anything goes awry, we are likely to get upset, lose our serenity, lash out. Imagine instead your mind so vast that you include it all – the kids being kids, the colleagues in a rough spot, the gas tank on empty because someone else didn’t fill it. Nothing that happens can be so large that it disrupts your inner peace, balance, sanity. When “it” happens, you say, “Oh, this too. Okay.”

Try it. Try practicing “this too” whenever something unforeseen shows up today. Maybe even try letting go of your definition of a “good” day or a ” bad” day. Just this day. Just this task. Just this.

What fits when your mind is wide open?