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Everybody’s got more inside of them. Everybody.

TheOnlineSpa is a very new, on-line community where big feelers and generous givers can come to connect, explore and learn about themselves, be nourished and engage with others on the journey. Recently, I had the privilege of being interviewed by friend and colleague, Jonny Richard, co-founder with Ashley Colvin of TheOnlineSpa.com . I share the interview here – and – invite you to check out the community for yourself. It was such fun to have this conversation. Jonny is a phenomenal listener who brought more out of me than I knew was in there!

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Ease in “Abundance”

Ease in Abundance

Abundance — another way of saying “too busy”, “overwhelm”, “get me outta here!” When her life seems overly full with simple to-do’s, work engagements or just plain life happenings, my friend and mindfulness teacher, Joy Jordan, uses the term “abundance” to describe the situation.

In addition to this simple, beautiful reframe, I’d like to offer you ideas for finding Ease in Abundance. The next time you find yourself in an “abundant” time, try: Continue reading “Ease in “Abundance””

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What inspires you?

What is it that delights your spirit, sparks your creativity, resonates in the depths of your being, calls you to *more*?

Maybe it’s art or nature or poetry. Maybe it’s witnessing courage or an amazing feat of physical prowess. One thing that inspires me is music with lyrics that are deeply meaningful.  And I sing almost every day.

Since inspiration prompts action and all of us have a need to contribute as well as something of value to offer the world:

BE INSPIRED!

Nourish yourself daily with whatever inspires you. Start your day with an inspirational call to be the best you possible in the hours ahead.

What inspires you now?

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How well do you know yourself?

Really know yourself – see with extreme clarity all sides of you: the good, the bad, the beautiful, the ugly, the great, the awful – in other words, the precious human being that you are. The clarity I am speaking of is the clarity of the truth – those inner, often hidden, workings of your mind, your motives – not the you that you try so hard to portray to the world.

How well do you know yourself?
And why am I asking this?

Continue reading “How well do you know yourself?”