Positive Transformation: the next step

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • In 1 or 2 words, describe the current state.
  • In 1 or 2 words, describe a positive transformation.
  • If you could add one thing that would move this toward positive transformation, what would it be?
  • If you could remove one thing that would move this toward positive transformation, what would it be?
  • What will do?
  • By when?

What keeps you awake at night?

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • What part of this keeps you awake at night?
  • If this piece was resolved today, what would be the result?
  • If that really happened, what would it mean to you?
  • If it means nothing, why do you bother?
  • What are three options that come to mind now?
  • What is the first step for you?

Beyond the cameras …

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • Imagine a documentary film crew has captured all of it. What do they see?
  • What is hidden from the cameras?
  • What is yours to reveal?
  • What will you do about it?

By when?

From Stuck to Unstuck

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • Where are you stuck?
  • What does unstuck look like?
  • What does unstuck feel like?
  • If you were your best friend, what advice would you offer to you?
  • What will that get for you that you don’t already have?
  • Now what?

What can YOU change?

CutToTheCore

Bring to mind a situation, relationship, belief that both challenges you and that you are ready to experience shift around.  

Got it?  Now:

 

  • What part of this is about you?
  • What part of this is about others?
  • What part is about the environment?
  • What can you change?
  • What else?
  • What steps will you take?
  • By when?