Today is YOUR birthday!

And today IS your birthday – if you choose. Just what do I mean? Well, when I think of birthdays, I think of anticipation, excitement, celebration, fresh start, new beginnings, joy and children. When I think of children, I think of carefree, unburdened, naturally bold, uninhibited.

Not your experience of today? What keeps you from waking to the day with the fresh anticipation of a child? Continue reading “Today is YOUR birthday!”

Your Secrets Have Power

You’ve got them – secret thoughts, ideas, behaviors that you keep to yourself and don’t want anyone to know about. I’m talking about:

  • judgments that we would never share with that other person
  • beliefs that we are afraid to speak aloud
  • habits we’d be embarrassed to have another person witness

You get the idea. Here’s the truth. Everything we are trying to hide, all of our secrets, the messages in our shadow side, have tremendous power. This power may be: Continue reading “Your Secrets Have Power”

From the edge of my growth…

When was the last time you were courageous enough to have a conversation where:

  • you went beyond “reporting the news”?
  • you let down your guard?
  • you explored the unknown?
  • you learned something about you?

In 2014, I wrote the following in What’s Alive In Me Now? Time for the journey of your life! 

What if this is a book of connection? What if this is simply a story … a story of human experience, human evolution, spiritual expansion, coming into one’s own? You see, that is what feels most vital to me now. When I share from the edge of my growth, I share with purpose and passion, energy and joy! When I simply relate what I have done or things I have learned, I get bored.

Every day we have opportunities to connect deeply, to explore together, to live from the edge of our growth. Yet, often, we don’t. From starter questions like: Continue reading “From the edge of my growth…”

If it’s never your fault …

If it’s never your fault, you can’t take responsibility for it. If you can’t take responsibility for it, you’ll always be its victim.
~ Richard Bach, Messiah’s Handbook

The essence of this quotation has been with me for a long time. I have found it very powerful. I know, it is loaded with ugly words like fault and victim. Some of you may, unfortunately, include responsibility in the ugly category. If so, I’d like to change your mind!

I suppose another way of saying the same thing might be: Continue reading “If it’s never your fault …”

Catch Yourself!

How often do you hear yourself begin a response with “I can’t … I never … I always …”?

“I never take a break when there’s a deadline.”
“I can’t do that – I’m not talented enough.”
“No, I won’t drive through town – I always take the highway.”

Scan the various areas of your life (home, parenting, relationships, work, recreation…). Listen for your inner I Never … I Can’t … I Always …”. My “favorite” such phrases have included: Continue reading “Catch Yourself!”