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Intuition

“Intuition is like a small flash of light that is beginning to fade as soon as it appears.”

from The Yamas & Niyamas by Deborah Adele

You are intuitive. You have flashes of insight, moments of awareness, nudges from within. The Universe is providing clues outside of you as well which spark your inner knowing. How well do you listen? Are you willing to act on a “small flash of light” before it fades?

Today, begin to honor your intuition by moving just a little slower, or taking in a deep breath and noticing, or opening your eyes to what is around you in this moment.

What does your intuition have to offer now?

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Agree or Align? What works?

Relationships, especially those in family or work settings, are often challenged by disagreement. How do we move forward as a team, as a couple, when we disagree? How do we come to agreement? Do we have to? Too often, the process is filled with argument, giving in, giving up, running away, manipulation, frustration. Sound familiar?

If you are seeking agreement first, you may have it upside down. Often when we insist on agreement, we skip over truly understanding the others’ viewpoint. We also neglect to accept the other as a separate and unique individual with their own intentions, desires, ideas about the situation.

Consider a new way of thinking about and approaching the process. Try starting with alignment or acceptance. Continue reading “Agree or Align? What works?”

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Limiting Beliefs

Moving forward in life requires rewriting our personal scripts – pulling apart fact from fiction and assumption in the stories we tell. Moving forward requires changing the messages we give ourselves from those dis-empowering, limiting, even downright rude ones, to powerful statements that invite us to express our amazingly beautiful, powerful, unique and awesome selves!

Today, I invite you to create a list of “limiting beliefs” – statements you use actively or which merely swim in your conscious and subconscious minds – but which limit how you show up in the world. Everyone’s list will be different but here are a few examples:

  • I need to be an expert before I can …
  • I have nothing unique to offer others.
  • No one will want what I have to offer.
  • That’s a luxury I can’t afford.
  • I can’t move forward without …
  • I don’t know what to do; I need more tools.
  • I need the safety of a paycheck so I can’t start my own business.
  • I have brilliant ideas but no one really “gets” me.
  • I couldn’t possibly …

Go deep!

When you stop yourself from moving forward, what messages limit you?
What rewrite can you offer for each?

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Willingness

You have heard that the one constant in life is change. We navigate change when we get honest with ourselves and take action. Sometimes, however, we don’t take action. Sometimes we don’t get gut level honest.

Sometimes what’s needed is the precursor to both honesty and action: willingness.

Sometimes, when we’re really stuck, we need to be willing to be willing!

Where do you find unwillingness in you?
Where have self-will or stubbornness run amuck?
Where would willingness create the needed shift?

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Integrity

Integrity is the state of being whole, entire, or undiminished. Today’s tidbit invites you into dialogue with the deepest truth of your being.

How often do your choices, actions, and words align with your beliefs, values and vision for your life?
Are you in integrity with yourself?

I’d like to invite you into a deep awareness of personal beliefs, values and vision – and then into choices that match this deep truth. Why? Because being “in integrity” with our truth, even when it is “the road less traveled”, feels good, empowering, clear. When integrity is absent, when our doing doesn’t match our being, life can be hard and feel heavy.

In what ways are you “out of integrity”?
What habits or activities don’t line up with who you are now?
What step will you take today to move toward greater integrity with yourself?